Freedom4BetterLife was founded by a trauma-informed & nervous system reset psychotherapist, coach, and author who understands healing — not just professionally, but personally.
MBACP Certified | Trauma-Informed Psychotherapist | Host of "Rising Above Shadows of Abuse" Podcast
A devoted mother who single-handedly raised her children while overcoming abuse and adversity, she brings both clinical expertise and lived resilience into every space she creates.
As the host of the "Rising Above Shadows Of Abuse" podcast, she uses her voice to break silence, restore dignity, and guide others toward freedom.
Our mission is to help women:
Emotional, psychological, narcissistic and domestic abuse
Identity and Self-worth
Of silence and pain
Of clarity, confidence, and peace
Behind this work is a woman who has walked through pain, silence, and survival — and chose healing anyway.
From raising children alone to rebuilding life after abuse, her journey is living proof that freedom is possible.
Now, she helps other women do the same.
Safe in your own mind and body
No longer carry shame from your past
Set boundaries without fear
Find your identity and speak your truth
Experience peace, clarity, and purpose
Step into your full potential
"Grace is a fantastic listener and gives a variety of ways to help with many different issues you may be having. She also gives realistic solutions to things! Grace Ovba-Adebiyi (BACP) is an excellent therapist — she guides you through the events that have affected you with such compassion and empathy to see the bigger picture."
"Grace has worked with me and works very well in a professional capacity. She is empathetic, organised, and very understanding. When I was going through a difficult period, she encouraged and helped me. She empowered me by saying I could do it and forge ahead."
A space where silence is broken and healing begins. Join Grace as she shares powerful insights, survivor stories, and practical tools for recovery.
Start your journey today.
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